What He Really Means When He Says He Needs to Figure Himself Out. This is a relationship readiness issue. He doesn't feel ready to commit because he's unclear of what he ultimately wants. Because he is unsure of what he wants, he's not fully available or committed to deepening your relationship. In other words, he can't be "all in So MCHC = the amount of hemoglobin present in each red blood cell. And what do your MCHC levels mean? An MCHC blood test could be ordered for someone who has signs of fatigue or weakness, when there is an infection, is bleeding or bruising easily or when there is noticeable inflammation. The MCHC test is most commonly used to evaluate for anemia. Hang Ma street prepare for Tet. Source: phapluatplus.vn The street is full of distich and lucky packages in colorful paper or silk, . Like other Asian countries, Vietnamese believe that the color of red and yellow will bring good fortune, which may explain why these colors can be seen everywhere in Lunar New Year. 1 DAY BEFORE TET Most racists are toxic people. Besides this quiz, it would also be a good idea to check if you are not toxic with this quiz. Start the Are You Racist Quiz, answer all the questions and we will be able to tell you if you are a racist or not. The quiz contains 8 questions that will relate to your opinion on a given situation or behavior. Some experts believe that as you get older, you fart more because your metabolism slows down. The food sits longer in your digestive system, creating more gas. Also, your stomach makes less of the Use quotation marks [ " "] to set off material that represents quoted or spoken language. Quotation marks also set off the titles of things that do not normally stand by themselves: short stories, poems, and articles. Usually, a quotation is set off from the rest of the sentence by a comma; however, the typography of quoted material can become quite complicated. yhAD. June 1, 2023 A panic attack is an episode of intense fear with an abrupt onset, lasting from several minutes to up to an hour. It has many mental and physical symptoms such as chest pain, shortness of breath, nausea, dizziness, chest pain and a sense of pending doom. These symptoms may cause significant worry in people as they may mimic signs of medical problems such as heart issues. However, panic attacks can occur when there isn't a real danger or apparent cause. Panic attacks aren't life-threatening, but they can be frightening for the person experiencing the attack and their loved ones. These attacks can affect your quality of life, especially if you have multiple or unexpected panic attacks. What are the signs of a panic attack? A panic attack usually begins suddenly and without warning. Typically, symptoms peak in minutes, and you may feel tired and worn out after it subsides. Panic attacks can cause chest pain and breathing problems that lead some people to seek medical care. To be diagnosed as a panic attack, the episode must have at least four of these symptoms simultaneously Chest pain or discomfort Chills or heat sensations Derealization feelings of unreality or depersonalization being detached from oneself Fast beating, fluttering or pounding heart Fear of dying Fear of losing control or "going crazy" Feeling dizzy, unsteady, light-headed or faint Feelings of choking Nausea or abdominal distress Numbness or tingling sensations Sensations of shortness of breath or smothering Sweating Trembling or shaking Panic attack symptoms may also resemble other psychiatric conditions, such as Agoraphobia — marked fear or avoidance of two or more places or situations Caffeine or nicotine dependence — high doses of either substance may result in increased anxiety Obsessive-compulsive disorder — obsessions often leading to ruminations or brooding Phobias — fear of specific objects or situations Post-traumatic stress disorder — involves emotions from previous events affecting a current situation Separation anxiety disorder — fear of separation from attachment figures Social anxiety disorder — fear of social situations Do I need to go to the emergency room if I have a panic attack? In most cases, a single panic attack episode does not require emergency medical care. However, it's important to discuss your symptoms with your health care team. They will evaluate you for medical disorders that may contribute to your symptoms, such as cardiac arrhythmia, respiratory diseases, pulmonary emboli, thyroid disorders, adrenal tumors or medication side effects. What's the difference between a panic attack and panic disorder? A person with ongoing, unexpected panic attacks who spends time worrying about another panic attack may have a panic disorder. People with panic disorders may be afraid of experiencing more panic attacks and live in a constant state of fear that affects the quality of their lives. Often, they change their behaviors and habits so much that it interferes with daily activities. This could result in the person missing social events, school or work. People with panic disorder have panic attacks with mental and physical symptoms. The attacks happen without warning and can last several minutes to an hour. Such people also may Worry about having panic attacks in the future. Avoid situations that might cause them to have a panic attack. Seek medical care at a clinic or Emergency Department when experiencing a panic attack. Is there a test for panic disorder? No. There is no test, but your health care team can determine if you have panic disorder or another condition based on your symptoms. You may have a complete physical exam, blood test or psychological evaluation to discuss your symptoms, fears, stress and family history. Can panic attacks be treated? Yes, treatment can reduce the intensity and frequency of panic attacks and panic disorder. Treatment may include Cognitive behavioral therapyUsually, this is the first treatment offered for panic attacks and panic disorder. During cognitive behavioral therapy, you talk with a psychologist or counselor about your experiences and learn how to react to situations differently. This teaches you how to cope better with your feelings and overcome fears of situations you may have avoided because of panic attacks. In some cases, it is possible to participate in cognitive behavioral therapy virtually, such as meeting with a therapist online or through a video call, rather than in person. MedicationsMedications can help reduce symptoms associated with panic attacks and depression. There are many options, and if one medication doesn't work for you, your health care team may switch you to a different medication. All medications have a risk of side effects, so talk with your health care team about the best choice for your situation. You don't need to suffer alone or avoid aspects of life because of panic attacks. Talk with your health care team about your symptoms and about treatment options that can make a difference. Brian Hesler, is a psychiatrist in Psychiatry & Psychology in Albert Lea, Minnesota. This article also appears on the Mayo Clinic Health System blog. Related articles -Tet generally takes place around late January or February -I usually go shopping, prepare some brand new bank notes that you will slide into a small envelope to offer friends and relatives,clean your house, your vehicle -My family give lucky money for children at Tet, visit relatives -Buy gifts, clean and decorate the house and cook traditional foods -I like Tet because I can get lucky money, watch firework, eat banh chung Has the tide turned against hybrid work? 0216 - Source CNN New York CNN — If you’ve organized your life around a fully remote or highly flexible hybrid work schedule over the past three years, it can feel jarring if your employer decides to change the rules on remote work and require or enforce more on-site attendance. When that happens, employees face a tough decision. In May, AT&T announced it is consolidating offices and requiring managers to come in to the office at least three days a week, according to a Bloomberg report. That decision means some managers who live near an office that is closing will have to relocate or quit. “If they want to be a part of building a great culture and environment they’ll come along on these adjustments and changes. Others may decide, given the station of life they are in, that they want to move in a different direction,” AT&T CEO John Stankey said. Meanwhile, the new CEO at Farmers Insurance Group told employees that he no longer wants them working remotely full time; rather, he would like a majority of them in the office three days a week. This, despite the company previously telling staffers most of them would be working remote full time, according to the Wall Street Journal. And this week, Google which laid off 12,000 employees rather unceremoniously in January indicated it may consider an employee’s persistent failure to comply with its three-days-a-week-in-office mandate as a strike in their performance review. In addition, according to CNBC, it also said it hopes that employees working remotely full time will consider working a hybrid schedule instead if they live near a Google office. The rationales most CEOs offer when requiring more onsite face time is the need to maintain culture, spur collaboration and better mentor young employees. Even if data-driven research supported those claims wholesale — it doesn’t — those rationales can fall on deaf ears with employees who have been performing their jobs well since working remotely full or part time since 2020. “There’s a big paradigm shift that’s difficult for a lot of leaders to embrace because that is not how they grew up in the work world,” said Caitlin Duffy, an HR research director at Gartner Consulting. “If you take flexibility away and do it for reasons that don’t make sense for employees or the business, they won’t give you their best and it may damage their trust in Gallup sounds a similar caution. “We have seen some employees feel like their employer pulled the rug out from underneath them when they expected more remote flexibility than their new policy is offering,” said Ben Wigert, director of research and strategy for workplace management at Gallup. In that situation, miffed employees may leave — if not immediately, then sooner than they would have otherwise. “Changes in remote work policies can certainly create significant risk to employee retention and engagement, depending on how drastic the changes are and how effectively they are executed by managers,” Wigert noted. Some employees who object to their company’s changed requirements for on-site work may talk about protesting or unionizing. But for pragmatic reasons many won’t do either of those things. Instead, they will view a new edict as presenting an unwelcome choice Comply or quit. If you are in that situation, career coach Octavia Goredema, host of the Audible Original podcast “How to Change Careers,” suggests taking a beat before deciding anything. Try to figure out two things, she said First, what will best serve your and your family’s interests? And second, can you make a business case to your manager about why both the company and you might benefit by letting you continue to work on a more flexible basis? “Use your business intelligence and your emotional intelligence,” she said. To suss out what your true non-negotiables are in this situation versus your nice-to-haves, Goredema recommends asking yourself a series of questions What does your current job represent to you? Given all that has changed in your life since 2020, is your role still the best fit for you? How long have you been in your position at work? Based on feedback you’ve received, how would you assess your performance? What do you need to do your best work? Is your current job a stepping stone to something else? Are you the chief breadwinner at home? What are the best- and worst-case scenarios if you comply with the new policy? What are they if you quit? Is there an in-between outcome? How is your employer performing financially? Is there a chance the company may embark on a merger or cut costs and lay people off in the months ahead? If you don’t want to quit, talk with your managers. They will have the best sense of which of your responsibilities can best be done remotely versus on site, Duffy said. They also may know how much latitude each company division will have in implementing the new policy. With that information, make a proposal that benefits the company while still allowing you some if not all of the flexibility you’ve enjoyed to date. “Present a really strong case focused on your efficiency, productivity and deliverables. Keep it focused on the work,” Goredema said. “As with everything, it’s always smart to be a problem solver. Make it a positive – CNN’s Catherine Thorbecke contributed to this report Vietnamese Lunar New Year, or Tet, is the most prominent holiday celebrated in Vietnam and by Vietnamese people living abroad. For cultural enthusiasts, visiting Vietnam and trying out the following activities during the Tet holiday in this culturally rich country is a must. Tet occurs around late January or early February according to the Vietnamese lunar calendar. It is the most beautiful time of the year when streets are lit with red lanterns, and buildings are decorated with cherry blossoms and apricot flowers. Because there are plenty of exciting activities around Lunar New Year, it is worth visiting Vietnam to experience Tet like a local. If you are planning to join a Vietnam tour during Tet, you definitely should not miss out these top things to do on this special occasion. Wandering around the streets During Tet, the streets are appealing and decorated with Vietnamese Lunar New Year vibes. According to Asian beliefs, the color red is said to represent fortune and prosperity. That is the reason why you will see the streets explode in red and other bright colors during the week-long holiday. If you are into the hustle and bustle, wandering around pre-Tet streets will be your favorite thing to do since the streets are busy with the flock of Vietnamese people and the flurry of trade for pre-Tet preparation. In contrast, for those in search of tranquility and cultural discovery, going downtown on the first days of the Lunar New Year is one of the top must-do activities. A couple wanders around a Hanoi street on Tet. Hanoi, the capital city of Vietnam where Vietnamese cultures converge, is the best destination to see traditional Tet celebrations taking place. Since many people go back to their hometown for family reunions during Tet, you can see a beautifully different image of authentic Hanoi in every street corner. There are numerous other things to do on the Hanoi streets on Tet holiday, including watching fireworks shows on Lunar New Year’s Eve, joining the calligraphy festival at the Temple of Literature and taking part in other exciting Tet fests. Tasting traditional Vietnamese Tet dishes Another not-to-be-missed thing to do during Lunar New Year is tasting flavorsome traditional Vietnamese cuisine. In addition to customs and traditions, Tet features a wealth of traditional Vietnamese dishes that satisfy both one’s taste buds and their culinary discovery tour. Above all, banh chung’ and banh tet’ are the most representative Tet dishes made from glutinous rice in northern and southern Vietnam, respectively. The dishes include such ingredients as pork meat and mung beans wrapped in a square of dong leaves. Eating banh chung and banh tet is a must-try on Tet holiday for foodies and rice addicts. Other common items on the traditional Tet menu consist of gio cha’ Vietnamese sausage made from ground pork, pureed beef or a mixture of pork, pig’s ear, pig’s nose, and wood ear mushrooms, xoi gac’ red sticky rice cooked in baby jackfruit flesh, and nem’ fried spring roll with ground meat and diced vegetable filling. A full meal of Vietnamese Tet cuisine Apart from cooked dishes, one should not miss out on roasted watermelon seeds, dried nuts, and candied fruits. Vietnamese candied fruits are made of nutritious ingredients like coconut, ginger, kumquat, winter melon, lotus, and tamarind, which are good for one’s health and can help relieve pains as well as stress. So, joining a Vietnamese food tour and savoring tasty traditional dishes are the most fulfilling activity during Tet holiday. Visiting Vietnamese Tet markets As the Tet holiday approaches, thousands of Vietnamese outdoor markets that sell decorations, clothes, flowers, potted plants, and various things for the Lunar New Year are opened to meet consumers’ needs. In Hanoi, the Hang Luoc flower market and Hang Ma Street are the most exciting places in the city center that attract lots of local people and foreign tourists. Many people come here to purchase the Tet essentials like cherry blossoms, kumquat trees, different kinds of flowers, colorful decorations, red items emblazoned with the Vietnamese zodiac, and festive gifts for the upcoming Lunar New Year. In Ho Chi Minh City, it is advisable to go to some major districts to visit flower markets, Tet festivals or Cho Lon,’ the neighborhood that houses Vietnam’s largest Chinese-Vietnamese community. Northern Vietnam offers numerous things to do on Tet while learning about new cultures and traditions from hill tribe markets. A pre-Tet flower market in Ho Chi Minh City Visiting Tet markets is a must-do activity to immerse in the vibrant Tet atmosphere and get a deep insight into the local Vietnamese life. Furthermore, you’ll experience a handful of things to do at Tet markets and admire the festive atmosphere taking place only once a year. Visiting Buddhist pagodas In Vietnamese traditions, the Tet holiday is a busy time for Buddhists. As a part of their spiritual life, many Vietnamese people believe that Lunar New Year is the most sacred time to pay respects to their ancestors and deities. At the beginning of the holiday, many worshippers visit Buddhist pagodas to offer incense and pray for blessing, health, happiness, wellness, and fortune in the upcoming year. If one is religious, it is essential to make a pilgrimage to a Buddhist pagoda in Vietnam during Tet. There are some popular holy sanctuaries in Hanoi like Quan Su Pagoda, Tran Quoc Pagoda, and Perfume Pagoda, where you can pray for good things to come in the new year. Alternatively, a must-do activity during Tet is going to historical sites such as the Temple of Literature and Ngoc Son Temple. On the few days of early Tet, these places are perfect to calm oneself and relieve anxiety in life. All in all, a Vietnam trip during the Tet holiday will feast your eye on delightful scenery with the New Year vibe and broaden your mind on the Vietnamese culture. Source Tuoitre Related Dung Duong Dung Duong is a business advisor, investor and key contributor for Vietnam Insider. Opinions expressed by contributors are their own. If you want to share your story, publish a press release or just want to ask something, contact Vietnam Insider via editor Follow us on Facebook Twitter

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